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The single serving idea is genius because it keeps you from overeating an otherwise healthy meal. We especially liked the single-serving recipes for protein-packed or carb-based meals (on the diet, Sundays are carb-refuel days).
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But in it, there's some pretty interesting info.
![ll cool j platinum workout review ll cool j platinum workout review](https://www.bodybuilding.com/fun/images/2007/mohr140p.jpg)
We're not going to lie: We picked this book up because Ladies Love Cool James.
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A sequel of sorts to his 2006 fitness guide Platinum Workout, 360 is an 8-week diet and exercise plan for men and women, but the book also features self-esteem pep talks from Cool J, who insists he was able to lose 40 pounds (and keep it off) by not focusing on aesthetics alone. I didn't feel like myself," the 42-year-old rapper and actor writes in the introduction to his recently-released book Platinum 360. Call it a comeback: Believe it or not, eight years ago, LL Cool J felt bad about his body.